Harnessing the Power of a Far Infrared Sauna for Ultimate Wellness

far infrared sauna

Harnessing the Power of a Far Infrared Sauna for Ultimate Wellness

Alane Wincek, ND, CNC
holistic nutritionist, naturopath, metabolic specialist, author
678-372-2913 / [email protected]

September 18, 2023

Relax Saunas: Harnessing the Power of Far Infrared Heating for Ultimate Wellness"

In our fast-paced, modern lives, the pursuit of relaxation and rejuvenation often takes a backseat. We all want and need some downtime, that moment when we can escape the daily grind and simply unwind. Why not take a moment to unwind, reset, and simultaneously relish the advantages of a rejuvenating detox of a sauna session?

Enter the Relax Sauna, a healthy sauna experience of serenity and well-being unlike any other. If you desire to relax, refresh, and enjoy the benefits of far infrared therapy, your wishes will come true soon.

Is Far Infrared the Best in a Sauna?

far infrared sauna

People have enjoyed steam saunas for centuries for relaxation and detoxification, but not all saunas are the same. The Relax Sauna stands head and shoulders above the rest, thanks to its top innovative far infrared technology.

Far infrared radiation is a type of energy that comes from the sun, but it doesn't have the harmful ultraviolet rays. It's completely safe and renowned for its therapeutic properties, making it a powerful tool for enhancing your overall well-being.

In this blog, I will discuss the benefits of infrared waves and Relax Saunas. Their advanced far infrared technology has the potential to enhance your health and life. On this journey, you will experience relaxation and wellness benefits. These benefits include reduced stress, a clearer mind, better sleep, improved blood flow, better blood pressure, detoxification, and pain relief.

Is Far Infrared Sauna Better Than Infrared?

You'll come across two primary kinds of infrared saunas in the market: wooden infrared saunas and portable infrared saunas. Here is a fact: Far infrared is the frequency of infrared which your body absorbs the best. You want to get a sauna with the most far infrared to make a difference in your health. Far infrared optimizes cellular activity, and restores normal body processes that release toxins, and support normal health.

The nice wooden saunas use ceramic heaters which only emit 40-60% infrared ray. Some other wooden saunas use carbon fiber panels which emit EMF over large areas and still only emit 40-60% far infrared. Many of these companies call it "full spectrum infrared" or near infrared.

The brand I suggest to my clients is Relax Sauna because of their ceramic semiconductor chips. The chips are tuned to emit far infrared rays falling within the 4.4 - 14.4 micro range. This is the secret cause that sets Relax Saunas apart from any other brand.

These numbers are very significant. They happen to show the sweet spot for optimal human absorption. It's the zone for our bodies to soak in these beneficial rays. This unique feature ensures that Relax Saunas generate the highest and purest levels of the healthy and beneficial far infrared.

Does Far Infrared Reduce Inflammation?

far infrared sauna

Far infrared therapy is a good way to quickly and permanently relieve pain and inflammation without any side effects from medicine. Most of my clients have reported at least a 50% reduction in their symptoms following their first session. Plus there are many studies of how heat therapy reduces pain and inflammation.

Far infrared is the most effective for detox and reducing inflammation. It can penetrate deeper in the body better than other types of infrared heaters or saunas.

Inflammation is the body's way of reacting to injury, infection, or harmful things. It causes redness, swelling, warmth, and pain.

When inflammation lasts a long time, it can cause serious health problems. It is important to reduce it because chronic inflammation is linked to conditions such as heart disease, diabetes, and autoimmune disorders.

Inflammation can also contribute to weight gain or hinder weight loss efforts. Reducing inflammation levels can make it easier to shed those extra pounds.

Is a Far Infrared Sauna Good for Your Skin?

Far infrared saunas offer a wealth of health benefits for the skin, helping to rejuvenate and clear it up. The deep-penetrating far infrared rays stimulate increased blood circulation, bringing essential nutrients and oxygen to the skin's surface. This improved circulation aids in the removal of toxins and impurities, promoting a healthier complexion.

Additionally, the gentle warmth of the far infrared sauna induces profuse sweating, which serves as a natural detoxification process. Sweating helps remove toxins, cleans pores, reduces acne, and gives a clear, radiant skin tone. Over time, regular use of far infrared saunas can contribute to a smoother, more youthful, and blemish-free complexion.

Relax Saunas are scientific, simple to use and smart to purchase.

Relax Saunas heat in just 15 to 30 seconds, unlike traditional saunas that can consume up to 20-30 minutes. This is great for my busy schedule. These saunas have many advantages, and their speed is just one of them.

The distinctive edge of Relax Saunas lies in its radiators. At the core of these radiators are ceramic semiconductors that meticulously filter out near and mid-infrared energy.

Within the radiator, multiple semiconductors work in tandem, ensuring an uninterrupted emission of Far Infrared (FIR) rays.

Each of the Relax portable dry sauna's two 750-watt radiators houses an impressive assembly of 20 semiconductors. An electric fan at the back of each radiator cools the heater assemblies and spreads warm air inside the sauna.

Additionally, the inside of this portable dry sauna acts as a mirror for far infrared rays. The portable dry sauna has a special silver-embedded nylon material inside. This material prevents heat from escaping and reflects far infrared light. It acts like a glass mirror reflecting visible light.

My Personal Experience With the Relax Far infrared Sauna

far infrared sauna

Hello, I'm Alane, a holistic nutritionist, naturopath, and an ILADS-trained Lyme literate professional based in Atlanta, Georgia. Over the years, I've incorporated far infrared saunas into my local clinic's offerings, and the results have been remarkable.

My patients, who visited twice a week for 30-minute sessions, consistently expressed their thrill with the benefits they experienced. Many people were very happy and bought a sauna for their homes, so they could enjoy its benefits whenever they wanted.

The Relax sauna is easy to carry and my patients who travel a lot really like that. It's incredibly convenient to pack up, and it neatly fits into a suitcase-sized bag.

Using the sauna has helped me detox, lose weight, maintain clear skin, and reduce pain. I'm a 60-year-old woman who has had Lyme disease and its accompanying pain for more than 30 years. I live a happy and active life.

If you would like to read more about this wonderful sauna here is a link for you.

Sauna Link 

Be well

Alane Wincek, ND, CNC

I also provide my email for Q & A [email protected]



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Email: [email protected]

Phone: 678-372-2913


 Far Infrared Sauna