Is a Portable Infrared Sauna Good? Discover the Best Option for You!

portable infrared sauna

Is a Portable Infrared Sauna Good? Discover the Best Option for You!

Alane Wincek, ND, CNC
holistic nutritionist, naturopath, metabolic specialist, author
678-372-2913 / [email protected]

September 18, 2023

portable infrared saunAre Portable Infrared Saunas Good? Discover the Best Option for You!

Choosing a high quality portable sauna can be a game-changer for unlocking the incredible benefits of sauna therapy. In this article, we'll delve into why portable saunas are the perfect solution for relaxation, detoxification, and overall health improvement. Additionally, we'll introduce you to our top pick for the finest portable sauna available on the market - the Relax brand sauna.

Compact and Effective Design

The Relax brand sauna redefines the concept of compactness and effectiveness. This portable sauna fits easily into your home without consuming much space, unlike regular saunas. Not only does it occupy minimal space, but it's also incredibly easy to set up and take down. When you're not using it, the sauna conveniently stores in a closet, keeping it discreetly out of sight.

Intense Heat for Optimal Benefits

One of the key features that sets the Relax sauna apart is the intensity of its heat. With just 20 minutes of infrared heating a day, you can enjoy a sauna session that is not only tolerable but also deeply therapeutic. The sauna heats up quickly, allowing you to experience its benefits without delay. You'll find that the Relax sauna is just as hot as traditional saunas or steam saunas, if not more so.

Sweat it Out with Confidence

Anticipate that you will work up a good sweat inside the Relax portable sauna - it's designed to deliver results. The chair inside is exceptionally sturdy, capable of accommodating individuals weighing up to 300 lbs. Moreover, the sauna's compact design ensures that it can fit comfortably in almost any space. The Relax brand portable sauna is a great option if you want to improve your well-being in a compact space.

You can also enjoy traveling with it as it easily folds up and fits into a suitcase.

What to Look for When Buying a Portable Infrared Sauna?

Portable infrared saunaIn a marketplace filled with various portable infrared sauna options, you might wonder why I enthusiastically endorse the Relax Sauna brand. Here, I'll provide insights into what you should consider when purchasing a portable infrared sauna and why Relax Sauna stands out.

1. Reviews Speak Volumes

When you're in the market for a portable infrared sauna, one crucial aspect to pay attention to is user reviews. Most reviews for a good sauna should show satisfaction and positive outcomes, even though not every customer experience can be perfect. Here's what some Relax Sauna users have shared:

  • "I'm genuinely delighted with my FIR sauna. It has significantly improved my health and vitality, allowing me to live life to the fullest."
  • "I've been using my sauna for just 16 days, and I couldn't be happier with my decision. I feel better, more energetic, and my aches and pains have reduced."

2. Far Infrared and EMF Levels Matter

Wooden infrared saunas look really nice but what really matters for your health is the quality of the far infrared generators. Most wooden saunas use ceramic heaters much like the small space heaters you can buy for your home. They heat up the sauna good but only emit 40-60% infrared ray.

Other wooden saunas use carbon fiber panels which emit EMF over large areas and still only emit 40-60% far infrared. So they use marketing tactics of calling it "full spectrum infrared" or near infrared because their generators do not have a clean far infrared output. Far infrared is the frequency of infrared which you body absorbs the best.

Far infrared is the type of infrared radiation that the body absorbs most effectively. The Relax Sauna stands out by emitting the highest levels of pure far infrared energy on the market. This energy can improve circulation, regulate blood pressure, boost cellular energy production, and facilitate the removal of heavy metals. Additionally, it aids in calorie burning, contributing to weight loss.

Most saunas on the market have near infrared heat, not far infrared which is not as beneficial to your skin. Research has shown that near infrared light causes the production of free radicals in the skin.

The Relax Sauna utilizes ceramic semiconductor technology, which is vital for optimal infrared heat absorption. Relax saunas and lamps have ceramic chips that emit far infrared. The emitted infrared is in the perfect range for the body to absorb. The range is from 4.4 to 14.4 microns.

3. Minimize EMF Infrared Sauna Exposure

Understanding the amount of EMFs emitted is crucial for your well-being. Relax Sauna has very low EMF levels, less than 0.5 mg, in the area where you sit. In contrast, wooden saunas and inexpensive Chinese-made saunas may have EMF-generating panels scattered throughout.

Relax Sauna's design reduces EMF exposure by using silver-embedded Tent Walls that reflect far infrared energy without creating EMFs. This ensures that your home sauna experience is as healing as possible, promoting your health and wellness effectively.

To use infrared heat safely, avoid high EMF heating panels to prevent negative side effects.

Is there a Portable Infrared Sauna for Home?

Portable infrared sauna

In today's fast-paced world, finding time for the gym or using public saunas can be challenging. Moreover, concerns about the potential impact on your health while using public facilities may arise. Fortunately, the Relax sauna emerges as the most cost-effective and optimal solution, outshining the alternatives.

I met Phil, the owner, and other holistic health practitioners. They told me about the amazing benefits of infrared heat and the Relax sauna on their patients.

The Relax sauna is the top choice for a portable infrared sauna for home use. It offers a quick and efficient way to experience numerous health benefits. In just 20 minutes a day, you can enjoy detoxification and numerous therapeutic advantages. For a quick 10-minute session, you can wear clothes in the sauna to relax muscles and relieve pain.

While there are infrared sauna blanket options available on the market, it's essential to weigh the pros and cons. Some people may find them helpful, but I personally experienced strong electromagnetic fields when using the blanket, unlike the Relax sauna. Moreover, it's worth noting that a sauna offers a more effective way to promote sweating, aiding in the detoxification process.

Here is What I do to Feel and Look Healthy and Vibrant

Portable infrared saunaAs a holistic nutritionist, my daily routine revolves around maintaining optimal health and vitality. Each morning at 7 a.m., I step into my home exercise room, which I've transformed from a regular back bedroom. In this space, I have both a rower and an AeroPilates machine, and I alternate between them on a daily basis. Following a 30-45 minute workout, I eagerly make my way to the sauna.

The Relax Sauna is a game-changer for my recovery from Lyme disease and mold toxicity. Its significance surpasses that of any supplement, medication, or technique I've encountered—no question about it. It holds a paramount place in my health and recovery.

When I begin my day, I often wake up feeling tired and stiff. However, after my session in the sauna, my entire perspective shifts. I emerge feeling invigorated and ready to tackle whatever the day may bring.

My pain levels decrease, while my energy levels soar. Many people say I look younger than I am because of the sauna's benefits.

I really like the Relax Sauna, and I've seen how my patients love and appreciate it. I am confident that you, too, will find it to be an invaluable addition to your wellness journey.

I am Ready to Get This Sauna and Feel Better!

If you would like to read more about this wonderful sauna here is a link for you.

Sauna Link 

Be well

Alane Wincek, ND, CNC

I also provide my email for Q & A [email protected]



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Email: [email protected]

Phone: 678-372-2913


Portable Infrared Sauna